Best food for hair growth

Our hair grows continuously as it also gets replaced. Hair follicles use the nutrients in our bodies to continuously form new hairs. The food we consume affects the quality of our hair and how it grows. Particularly fats, proteins, minerals and vitamins are vital for ensuring healthy and strong hair.  Consuming a nutritious and diverse diet can also boost one’s skin and nail health. Such changes will even be more evident in persons that previously had some nutrient or vitamin deficiency. Consuming nutritious meals is thus inevitable if we are to keep our hair healthy. If we opt for food delivery services, we can ensure that the food delivered is quality by going for reputable companies. One should read reviews about food companies delivery services in UK at BritainReviews and select the positively reviewed companies. This way, you will be able to choose reputable food delivery companies. Below are some of the best foods that will help ensure quality hair growth.

Fatty fish

Fish are rich in Vitamin D and Omega-3s, which helps boost the growth of hair. Some of the fish with high contents of omega -3 fatty acids include:

  • mackerel
  • herring
  • sardines
  • salmon
  • tuna


Berries contain vitamins and other beneficial compounds that encourage the growth of hair. This includes Vitamin C, which has robust antioxidant properties. Antioxidants protect the hair follicles from damage by specific molecules referred to as free radicals. Free radicals are naturally present both in the environment and in the body. 144 grams of strawberry, equivalent to a cup of strawberries juice, has been proven to offer 141% of a human’s daily needs of vitamin C. Vitamin C is also utilised by the body in the production of collagen, which is a protein that offers strength to the hairs and prevents it from braking and being brittle. Vitamin C helps in iron absorption. Iron deficiency leads to anaemia which has been associated with hair loss.

Sweet potatoes

Sweet potatoes contain beta-carotene, a compound that is converted by the body into vitamin A, and in turn, Vitamin A helps maintain healthy hair. An average sweet potato of approximately 114 grams has enough beta-carotene to offer over 4 times the amount of vitamin A that you require daily. Studies have established that Vitamin A promotes the production of sebum, which helps achieve healthy hairs. Vitamin A has also been proven to encourage the development of thicker hair and speed up the rate at which hair grows.


This is a healthy green vegetable that contains lots of minerals that’s beneficial, including iron, vitamin C and A, folate and iron, which all encourage hair growth.  Vitamin A is also known to aid skin glands to produce sebum, an oily substance that assists in moisturising the scalp and thus keeping the hair healthy. 30 grams of spinach equivalent to a cup offers the body up to 54% of its day to day vitamin A requirements. Spinach is also a plant-based iron source that is vital for the growth of hair. Iron assist red blood cells in transporting oxygen through the body, thus fuelling a person’s metabolism and aid in the repair and growth of hair. Iron deficiency has also been linked to loss of hair.


Avocados are nutritious and delicious healthy fat sources. They also contain vitamin E, which is known to promote the growth of hair. A medium avocado of about 200 grams provides about 21% of a humans needs for vitamin E. Vitamin E is an antioxidant that aids to combat the neutralising free radical’s oxidative stress. Vitamin E has been proven to promote hair growth among people that were previously experiencing hair loss. Vitamin E also offers protection to parts of the skin, such as the scalp, from oxidative damage and stress. Skin that’s damaged on the scalp can cause fewer hair follicles and poor quality of hair. Thus avocados help ensure quality hair.


These are excellent sources of plant-based protein which the body needs for hair growth. They also contain zinc which helps in the hair repair cycle and hair growth. A 110 gram serving of beans offers the body with 7% of its daily zinc needs. They also provide other nutrients that the hair needs for its healthy development, including folate, iron and biotin. Beans also offer the advantage of being cheap and thus is easy to be added to the diet.

In conclusion, everyone would want to have good looking and healthy hair. This article offers the best food you should take to help in hair growth.