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Japan, Greece, and Norway boast among the many healthiest meals and consuming habits in their tradition, and it’s no coincidence that these international locations are ranked among the high in healthy inhabitants. These individuals are surrounded with meals that embrace nuts, olive oil, seaweed, fruits, vegetables, and legumes. For anyone that is tried to food plan or change their consuming habits, it is not rocket science that whenever you’re surrounded by healthy food and junk food is out of attain it’s miles simpler to make higher health decisions.